Colon Cleansing Diet Recipe

A clean colon is very important if you are going to enjoy good health. Unfortunately, many people today have years of waste built up in their colon, which can contribute to fatigue, digestive problems, and many diseases. Today there are many different colon cleansing products out there that are designed to cleanse the colon, eliminating all that waste and the toxins that build up over time. However, you may not want to purchase products to cleanse your colon. If not, there are some great recipes out there so you can make your own. If you're looking for a quality colon cleansing diet recipe that you can make yourself, here are several excellent recipes you may want to try.

Common Ingredients

When you go on a colon cleanse, you want a colon cleansing diet recipe that will help to minimize the accumulation of fat within your body and help to keep your bowels moving on a regular basis. There are some common ingredients that you'll find in many of the best recipes. These common ingredients include garlic, bentonite clay, flax seeds, psyllium husks, cayenne pepper, fiber powder, fennel, ginger rhizome, and more.

Easy Recipe #1

Ingredients Needed

-          spring water

-          1 teaspoon of psyllium husk seeds

-          Apple juice

-          1 teaspoon of colofibre

-          1 teaspoon of bentonite clay as a liquid

Mix the spring water and apple juice, then add the bentonite clay to the mix. Next add the other ingredients and blend it up so that you have a shake that is nice and thick. If you want a better taste, add about a tablespoon of honey, which will make it more palatable.

Easy Recipe #2

Ingredients Needed

-          one tablespoon of honey

-          a medium red onion

-          three cucumbers that are fresh

-          a bit of salt

-          one egg yolk

-          three tablespoons of extra virgin olive oil

-          one teaspoon of apple cider vinegar

Slice up the red onion and the cucumbers in very thin slices. Put  the oil, honey, salt, and apple cider vinegar, and a bit of salt to your own taste in a bowl. Blend together the ingredients and then put in veggie slices and spread the egg yolk over it.

Easy Recipe #3

Ingredients Needed

-          2 avocados

-          Half of one yellow onion diced in small pieces

-          One tablespoon of parsley

-          Three cucumbers peeled and seeded

-          Half a teaspoon of lemon juice

-          One jalapeño pepper that is seeded

-          One tablespoon of cilantro

-          3 gloves of roasted garlic

Mix together all of your ingredients. Drink two cups of this as a raw soup each day for the best results.

These are just a few options that you can try when you are looking for a colon cleansing diet recipe. Try one of these recipes to help you get started cleaning out your colon.